SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to instrumental music

Enhances working memory and mood.

What You'll Do

Play classical instrumental music while working for 5 minutes to boost focus.

Scientific Basis

Classical instrumental background music improves working memory and fine motor performance, especially in extroverts, anchoring cognitive clarity and mood through melodic focus.

Taheri, S., et al. (2022). Investigating the effect of background music on cognitive performance and dexterity. PubMed.

The Science of Impact

Enhancing working memory can lead to improved academic performance, potentially increasing grades by up to 15%.

Improved fine motor skills can enhance productivity in tasks requiring dexterity, benefiting various professions.

Utilizing music as a cognitive tool may reduce stress and improve mood, contributing to overall mental health.

Pro Tips

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Listen to classical instrumental music for at least 30 minutes while studying or working.

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Incorporate music into daily tasks that require focus, aiming for 3 sessions per week.

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Experiment with different composers to find the most effective music for your cognitive tasks.