SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Jot down funny moments

This practice boosts happiness and reduces depressive symptoms.

What You'll Do

Write down three funny things that happened today.

Scientific Basis

Writing down three funny things that happened each day for one week can increase happiness ratings and reduce depressive symptoms that persist up to six months, cultivating positive emotions via noticing humor.

Wellenzohn, S., Proyer, R. T., & Ruch, W. (2018). Who benefits from humor-based positive psychology interventions? Frontiers in Psychology.

The Science of Impact

Humor journaling can lead to a 25% increase in happiness, promoting long-term emotional resilience.

Reduces depressive symptoms, which can improve overall quality of life and mental health.

Encourages individuals to actively notice and appreciate humor, fostering a positive mindset.

Pro Tips

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Write down three funny things that happened each day for one week.

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Reflect on these entries weekly to reinforce positive emotions.

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Share your favorite funny moments with friends to enhance social connections.