SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Listen to binaural beats

Binaural beats can help lower anxiety and improve mood.

What You'll Do

Listen to binaural beats for 2 minutes to help reduce stress before a challenging task.

Scientific Basis

Listening to binaural beats embedded in music for ~60 min before surgery significantly reduced anxiety, heart rate, and blood pressure, anchoring calm via rhythm entrainment.

Venkatesan, T. (2025). Beating stress: music with monaural beats reduces anxiety .... Frontiers in Psychology.

The Science of Impact

Binaural beats can significantly lower pre-surgery anxiety, improving patient outcomes.

Reduced heart rate and blood pressure can lead to lower surgical risks and complications.

Enhancing patient relaxation may improve overall satisfaction with surgical experiences.

Pro Tips

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Listen to binaural beats for 60 minutes before any stressful event.

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Incorporate binaural beats into daily relaxation routines for at least 30 minutes.

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Use binaural beats during meditation sessions to enhance relaxation.