SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·3 min·+20 XP

Watch ASMR video

It can lower heart rate and improve mood quickly.

What You'll Do

Watch an ASMR video for 3 minutes to feel more relaxed.

Scientific Basis

Watching ASMR videos for just 3 minutes can significantly lower heart rate and elevate skin conductance, supporting mood through rapid sensory-induced relaxation.

Engelbregt, H. J., Brinkman, K., van Geest, C. C. E., et al. (2022). The effects of autonomous sensory meridian response (ASMR) on mood, attention, heart rate, skin conductance and EEG in healthy young adults. Experimental Brain Research, 240(1), 1727–1742.

The Science of Impact

ASMR can provide rapid relaxation, making it a practical tool for stress management.

Improving mood through ASMR may enhance overall quality of life and emotional wellbeing.

Lowering heart rate quickly can be beneficial for individuals with anxiety or stress-related conditions.

Pro Tips

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Watch ASMR videos for at least 3 minutes to experience immediate relaxation.

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Incorporate ASMR sessions into your daily routine for consistent mood improvement.

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Experiment with different ASMR triggers to find what works best for you.