Remind yourself of common humanity
This practice can reduce feelings of shame and increase self-warmth.
What You'll Do
Take a moment to remind yourself that 'this happens to others too' when you feel shame.
Scientific Basis
Reminding oneself mentally “this happens to others too” during moments of shame led to ~25% drop in shame ratings and ~15% rise in self‑warmth in social anxiety sufferers.
Slivjak, E. T., et al. (2022). Evaluating the efficacy of common humanity‑enhanced interventions in socially anxious individuals.The Science of Impact
Reducing shame can enhance mental health, leading to improved social interactions.
Increased self-warmth correlates with better emotional resilience in social situations.
Recognizing common humanity may foster greater empathy and social support networks.
Pro Tips
Practice reminding yourself that 'this happens to others too' during moments of shame.
Engage in 5-minute self-reflection sessions after social interactions to reinforce self-warmth.
Share your experiences with trusted friends to cultivate a sense of common humanity.