SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale lavender oil

It can reduce anxiety and improve mood stability.

What You'll Do

Inhale lavender essential oil for 2 minutes before bed.

Scientific Basis

Inhaling lavender essential oil nightly for 1‑4 weeks in anxious outpatients reduced state anxiety by ~18% and trait anxiety by ~22%, improving mood stability.

Yoo, O. & Park, S.-A. (2023).*

The Science of Impact

Reducing anxiety by 22% can enhance daily functioning and quality of life.

Improved mood stability may lead to better interpersonal relationships and productivity.

Lavender inhalation is a low-cost, non-invasive intervention for anxiety management.

Pro Tips

💡

Inhale lavender essential oil for 20 minutes each night before bed.

💡

Use a diffuser to disperse lavender oil in your bedroom environment.

💡

Consider combining lavender inhalation with relaxation techniques like deep breathing.