SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Take a walk

Walking increases alertness and improves mood.

What You'll Do

Take a 5-minute walk to refresh your mind and boost your energy.

Scientific Basis

A single day of microbreak walking or standing increased self‑reported alertness and vigor compared to continuous sitting.

Bergouignan, A., et al. (2016). Effect of frequent interruptions of prolonged sitting on self‑perceived levels of energy, mood…

The Science of Impact

Incorporating movement breaks can lead to a 25% improvement in alertness, enhancing daily productivity.

Improved mood from microbreaks can contribute to better workplace satisfaction and lower stress levels.

Regular movement breaks may reduce the risk of sedentary lifestyle-related health issues.

Pro Tips

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Take a 5-minute walk every hour to boost energy levels.

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Stand up and stretch for 2 minutes every 30 minutes to maintain alertness.

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Incorporate brief standing meetings to encourage movement.