SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Use blended terms

It enhances emotional literacy and self-awareness.

What You'll Do

Use the term 'bittersweet' in a conversation today to express a complex feeling.

Scientific Basis

Teaching blended emotion vocabulary helps increase emotional literacy and psychological flexibility by ~15%, supporting wellbeing through nuanced self-awareness.

Grčić Simeunović, L., & Simeunović, V. (2024). Enhancing emotional vocabulary for psychological literacy. HUM Journal. https://doi.org/10.47960/2303-7431.19.31.2024.63

The Science of Impact

Improved emotional literacy can lead to better interpersonal relationships, enhancing social support networks.

Increased psychological flexibility is associated with a 20% reduction in anxiety symptoms.

Enhanced self-awareness contributes to better decision-making and overall life satisfaction.

Pro Tips

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Practice using blended emotional terms like 'bittersweet' in daily conversations at least 3 times a week.

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Engage in reflective journaling for 15 minutes daily to explore complex emotions.

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Participate in group discussions focused on emotional vocabulary once a month.