SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale lavender oil

It lowers skin temperature and reduces arousal, promoting relaxation.

What You'll Do

Inhale lavender oil for 5 minutes to help calm your mind and body.

Scientific Basis

Inhale lavender oil via inhalation to lower skin temperature (~31.25 °C to 31.00 °C), signaling reduced arousal.

Sayorwan et al. (2012) (see above)

The Science of Impact

Lowering skin temperature can enhance relaxation and reduce stress levels.

Aromatherapy with lavender may provide a non-invasive method to manage anxiety.

Supports the use of olfactory interventions in therapeutic settings for mood enhancement.

Pro Tips

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Inhale lavender oil for 5-10 minutes to promote relaxation.

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Use lavender essential oil in a diffuser during stressful situations.

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Apply diluted lavender oil to pulse points before bedtime for improved sleep quality.