Identify personal values
Aligning actions with values boosts subjective well-being.
What You'll Do
Take 2 minutes to jot down your top 3 personal values on a piece of paper.
Scientific Basis
Identifying personal values and setting weekly goals around them improves subjective well-being by 13% over 2 weeks.
Gawrysiak, M.J., Nicholas, C.R., & Hopko, D.R. (2009). Behavioral Activation for moderately depressed university students: Randomized controlled trial. Journal of Counseling Psychology, 56(3), 468–475.The Science of Impact
Aligning goals with personal values can significantly enhance mental health, as evidenced by a 13% increase in well-being.
Improved subjective well-being can lead to better academic performance and social relationships among students.
Engaging in meaningful actions based on personal values fosters a sense of purpose and fulfillment.
Pro Tips
Identify your top 3 personal values and set one goal related to each.
Dedicate 30 minutes each week to reflect on your progress towards these goals.
Share your goals with a friend or mentor for accountability.