SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·5 min·+25 XP

Set savings goal

Increasing your savings reduces financial insecurity, enhancing your overall wellbeing.

What You'll Do

Set a savings goal to increase your emergency fund by 10% over the next 6 months.

Scientific Basis

Counseling on savings habits increased emergency fund adequacy by 23%, improving mood by reducing insecurity.

Bayer, P. J., Bernheim, B. D., & Scholz, J. K. (2009). The effects of financial education in the workplace: Evidence from a survey of employers. Economic Inquiry, 47(4), 605-624.

The Science of Impact

Adequate emergency savings can reduce financial stress, which is linked to improved mental health outcomes.

Increased savings can lead to greater financial stability, reducing anxiety and enhancing quality of life.

Financial education programs can be a cost-effective strategy for employers to improve employee wellbeing.

Pro Tips

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Participate in a financial counseling session at least once a month.

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Set a savings goal to increase your emergency fund by 10% over the next 6 months.

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Review your budget weekly to identify areas for potential savings.