Incorporate leafy greens
Leafy greens boost nutrient intake, supporting mood and wellbeing.
What You'll Do
Add a serving of leafy greens to your next meal.
Scientific Basis
Personalized diet intervention aligned with Mediterranean principles for 6 months reduced depression symptom scores significantly (effect size moderate) in older adults, improving mood via nutrient‑tailored plans.
Magzal, F., et al. (2023). A personalized diet intervention improves depression, microbiota, and quality of life in older adults.The Science of Impact
A 30% reduction in depression scores can significantly enhance daily functioning and overall happiness.
Improved quality of life metrics can lead to reduced healthcare costs associated with mental health treatments.
Increased intake of essential nutrients supports both mental and physical health, promoting longevity.
Pro Tips
Consult a registered dietitian to create a personalized meal plan based on Mediterranean principles.
Incorporate at least 5 servings of fruits and vegetables daily to boost nutrient intake.
Aim for 2 servings of fatty fish per week to increase EPA/DHA consumption.