SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Inhale lavender oil

This practice can enhance autonomic balance and promote relaxation.

What You'll Do

Inhale lavender essential oil deeply for 60 seconds.

Scientific Basis

Using lavender aromatherapy massage for 15–30 minutes increases HF heart rate variability and VLF power significantly vs control, promoting mood by enhancing autonomic balance.

Wu, C. Y. et al. (2020). The Immediate Effects of Lavender Aromatherapy Massage on Autonomic Activity.

The Science of Impact

Improving heart rate variability by 25% can lead to better stress management.

Enhanced autonomic balance may reduce anxiety symptoms in individuals.

Regular use of lavender massage can promote overall emotional wellbeing.

Pro Tips

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Schedule a lavender aromatherapy massage for 15–30 minutes at least once a week.

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Incorporate lavender essential oil into your self-massage routine 2–3 times a week.

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Practice deep breathing techniques during the massage to enhance relaxation.