SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Share experiences

Sharing enhances interpersonal connections and boosts mood.

What You'll Do

Join a peer-led advocacy group and share your experiences for 5 minutes.

Scientific Basis

Peer-led advocacy training over six months improved interpersonal functioning by 21%, illustrating mood enhancement through purposeful roles.

Forsman, A.K., et al. (2014). Enhancing Mental Health and Mental Wellbeing in Older People. Wiley Online Library.

The Science of Impact

Improved interpersonal functioning can lead to better mental health outcomes and reduced feelings of isolation.

Enhancing self-efficacy through peer support may contribute to long-term mood stability.

Peer-led programs can be a cost-effective intervention for mental health support.

Pro Tips

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Participate in a peer-led advocacy group for at least 6 months.

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Engage in weekly discussions to share experiences and strategies.

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Set personal goals related to interpersonal relationships and track progress.