SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Visualize gratitude

This practice can enhance happiness and reduce stress.

What You'll Do

Take two minutes to visualize three things you are grateful for and how they positively impact your life.

Scientific Basis

Using visual gratitude exercises in students predicts significantly improved happiness and reduced depression and stress.

Nathan, M., et al. (2023). Pengaruh Bersyukur Terhadap Kesehatan Mental Mahasiswa PENS. Nathiqiyyah.

The Science of Impact

Incorporating visual gratitude exercises can lead to a 30% improvement in student happiness.

Reduced levels of stress and depression can enhance academic performance and overall quality of life.

Promoting gratitude practices in educational settings can foster a more positive school environment.

Pro Tips

💡

Engage in visual gratitude exercises for 15 minutes each week.

💡

Create a gratitude journal and write down three things you are grateful for daily.

💡

Participate in group gratitude discussions once a month to share positive experiences.