SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Check screen time

Awareness of usage can help you reduce screen time and improve your mood.

What You'll Do

Open your screen-time tracking app and check your daily usage for today.

Scientific Basis

Tracking and capping app use (via dashboards) led 56% of users to reduce average screen time by 24 minutes/day, improving mood via increased awareness.

Holesh, K. (2018). Moment app usage data. Wired (reporting app data).

The Science of Impact

Quantified awareness of screen time can lead to significant behavioral changes.

Reducing screen time by 24 minutes daily can enhance mental clarity and mood.

Improved digital habits may contribute to better overall mental health.

Pro Tips

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Use a screen-time tracking app to monitor daily usage.

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Set daily goals to reduce screen time by at least 20 minutes.

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Engage in non-screen activities for 30 minutes each day.