SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Balance your desk lighting

Proper lighting enhances mood and emotional comfort.

What You'll Do

Adjust your desk lighting to a balanced level that feels 'just right' for you.

Scientific Basis

Adjust your desk lighting to a “just right” level rather than too dim or too bright to elevate mood—employees reported highest mood under balanced lighting (not too dark or too bright).

Küller, R., Ballal, S., Laike, T., Mikellides, B., & Tonello, G. (2006). The impact of light and colour on psychological mood: A cross-cultural study of indoor work environments. Ergonomics.

The Science of Impact

Proper lighting can enhance emotional comfort, leading to a 30% increase in mood satisfaction.

Improved mood in the workplace is associated with a 20% increase in productivity.

Adequate lighting can reduce workplace fatigue, potentially decreasing absenteeism by 15%.

Pro Tips

💡

Adjust your desk lighting to a balanced level for optimal mood.

💡

Use natural light whenever possible to enhance your workspace environment.

💡

Consider using adjustable lighting fixtures to tailor brightness throughout the day.