Look at nature
Viewing green landscapes enhances attention and supports stress recovery.
What You'll Do
Take a 5-minute break to look outside at green landscapes.
Scientific Basis
Having views to green landscapes through windows significantly enhances attention and supports stress recovery, improving mood through restorative connection.
Li, D., & Sullivan, W. C. (2016). Impact of views to school landscapes on recovery from stress and mental fatigue. Landscape and Urban Planning.The Science of Impact
Enhancing green views in urban settings can lead to a 20% improvement in stress recovery.
Improved attention and mood can increase academic performance and productivity.
Biophilic design in workplaces may reduce employee burnout and enhance job satisfaction.
Pro Tips
Incorporate plants or green views in your workspace for at least 30 minutes daily.
Take breaks to look outside at green landscapes for 5 minutes every hour.
Consider working near windows with views of nature when possible.