SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

View nature images

Boosts self-esteem and mood.

What You'll Do

Spend 5 minutes looking at beautiful nature images to lift your mood.

Scientific Basis

Viewing natural environmental images for five minutes increases self-esteem and mood, offering a quick emotional uplift through visual nature exposure.

[Authors]. Viewing Nature Scenes Positively Affects Recovery of Autonomic...

The Science of Impact

Enhancing self-esteem through nature imagery can lead to improved mental health outcomes.

Short visual nature exposure can be an effective, low-cost intervention for mood enhancement.

Incorporating nature imagery into daily routines may improve overall quality of life.

Pro Tips

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Spend 5 minutes daily viewing nature images to boost your mood.

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Incorporate nature imagery into your workspace for a calming effect.

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Share nature images with friends to promote collective emotional wellbeing.