SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Check in with colleague

This fosters social support, which can reduce stress and improve coping strategies.

What You'll Do

Schedule a quick check-in with a colleague to share how you're feeling today.

Scientific Basis

Among nurses, strong social support reduced stress and improved adaptive coping strategies by 27%, aiding mental wellbeing.

Li, Q. (2025). Examining social support, psychological resilience and general wellbeing of newly employed nurses at Quezon City General Hospital. WJARR.

The Science of Impact

Improved coping strategies can lead to reduced burnout rates among nurses.

Enhanced mental wellbeing contributes to better patient care and outcomes.

Strong social networks may decrease healthcare costs associated with mental health issues.

Pro Tips

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Engage in weekly team-building activities to strengthen social bonds.

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Schedule regular check-ins with colleagues to provide emotional support.

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Participate in peer support groups at least once a month.