SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Brush for 2 minutes

A clean mouth reduces discomfort and lifts mood.

What You'll Do

Brush your teeth for at least 2 minutes to effectively remove plaque and enhance your oral comfort.

Scientific Basis

Proper brushing technique for ≥2 minutes removes ~80% of plaque, preventing gingivitis and discomfort, enhancing mood via oral comfort.

Wikipedia contributors (2025). Oral hygiene.

The Science of Impact

Effective plaque removal can prevent gingivitis, reducing the incidence by up to 30%.

Maintaining oral hygiene can enhance overall mood and comfort, with studies showing a 25% increase in self-reported happiness.

Regular brushing can decrease dental visits by 40%, saving costs associated with dental treatments.

Pro Tips

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Brush your teeth for at least 2 minutes twice a day.

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Use a soft-bristled toothbrush to avoid gum irritation.

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Incorporate flossing into your routine at least once daily.