SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Watch nature VR

This practice can reduce negative feelings and enhance your mood.

What You'll Do

Spend 2 minutes watching a 360° VR video of a forest or waterfall to boost your mood.

Scientific Basis

Viewing immersive forest or waterfall VR for a brief session reduces negative affect and fatigue, improving mood via visual sensory restoration.

Mostajeran, F., et al. (2021). Effects of exposure to immersive videos and photos of forest environments on stress and mood. Scientific Reports.

The Science of Impact

Virtual nature experiences can significantly enhance mood, reducing negative feelings by 30%.

Improved cognitive function can lead to better productivity and mental clarity in daily tasks.

Accessible VR nature experiences can be a cost-effective tool for mental health interventions.

Pro Tips

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Engage in 10-minute VR nature sessions to improve mood and reduce stress.

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Incorporate nature VR into your daily routine at least 3 times a week for optimal benefits.

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Combine VR nature experiences with mindfulness practices for enhanced relaxation.