SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Plan to attend event

Attending live events boosts mood and fosters social connections.

What You'll Do

Check local listings for upcoming live sporting events and plan to attend one this month.

Scientific Basis

Attending a single live sporting event can increase life satisfaction by approximately b = 0.171 and a sense of life being worthwhile by b = 0.230, uplifting mood through shared collective experience.

White, A., & Freeman, J. (2025). Attending live sporting events predicts subjective wellbeing and loneliness. Frontiers in Psychology.

The Science of Impact

Engaging in communal activities like live sports can significantly enhance life satisfaction and overall happiness.

Increased attendance at local events may foster social connections, reducing feelings of loneliness by measurable amounts.

Promoting live sporting events can have positive implications for community health and wellbeing.

Pro Tips

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Attend at least one live sporting event each month to boost your mood.

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Invite friends or family to join you for a shared experience at a local game.

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Participate in community sports events to enhance social belonging.