Wish well for someone
This practice enhances empathy and reduces bias.
What You'll Do
Take 2 minutes to silently wish well for someone you know, focusing on their happiness and health.
Scientific Basis
A 6-week LKM training reduced implicit social bias significantly, improving mood through increased inclusive empathy.
Kang, Y., Gray, J., & Dovidio, J. (2014). Loving-Kindness Meditation reduces implicit bias after six weeks of training. (as reported in Psychology Today).The Science of Impact
Reducing implicit bias can enhance social cohesion, leading to a more inclusive society.
Improved mood and empathy can contribute to better mental health outcomes for individuals.
Promoting empathy through LKM may reduce discrimination and foster community wellbeing.
Pro Tips
Practice loving-kindness meditation for 20 minutes daily to enhance empathy.
Engage in group meditation sessions weekly to strengthen social connections.
Reflect on personal biases and actively work to challenge them during meditation.