SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Write about positivity

Focusing on positive experiences can enhance your mood and life satisfaction.

What You'll Do

Spend 2 minutes writing about a positive experience you had this week.

Scientific Basis

Expressive writing over 4 weeks increased life satisfaction by 16% in university students, supporting emotional growth.

Cayubit, R. F. O. (2021). Effect of Expressive Writing on the Subjective Well-Being of University Students.

The Science of Impact

Improving life satisfaction by 16% can enhance overall mental health and wellbeing.

Expressive writing can serve as a low-cost intervention for emotional growth.

Increased self-awareness through writing may lead to better coping strategies in stressful situations.

Pro Tips

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Write about your emotions for 20 minutes each week.

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Reflect on positive experiences in your writing to enhance mood.

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Share your writing with a trusted friend for additional support.