SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·30 min·+30 XP

Watch comedy show

Laughter can enhance mood and promote feelings of hope.

What You'll Do

Watch a comedy show for 30 minutes to lift your spirits.

Scientific Basis

Comedy performance programs improved hope and empowerment scores by 20%, helping reduce self-stigma in those with mental health conditions.

Kafle, E., et al. (2023). “Beyond laughter”: A systematic review of comedy interventions. Frontiers in Psychology, 14, 1161703.

The Science of Impact

Comedy programs can significantly enhance hope and identity, crucial for recovery.

Improving empowerment scores can lead to reduced self-stigma, enhancing social interactions.

Engagement in comedy fosters cognitive and social skills, essential for mental health recovery.

Pro Tips

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Participate in a comedy workshop for at least 2 hours weekly.

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Engage in group improv sessions once a week to boost social skills.

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Watch a comedy show or special for 30 minutes to improve mood.