SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale citrus oil

Citrus scents can reduce anxiety and enhance mood.

What You'll Do

Inhale citrus essential oil for 2 minutes to uplift your mood.

Scientific Basis

Inhaling citrus scents such as lemon, orange, or grapefruit can reduce anxiety levels by approximately 40%, enhancing mood via serotonin and dopamine activation.

(Journal of Clinical Psychology referenced in Aromaheartholistics blog)

The Science of Impact

Reducing anxiety by 40% can significantly improve daily functioning and quality of life.

Enhanced mood through citrus scents may lead to better social interactions and productivity.

Utilizing natural scents like citrus can be a cost-effective strategy for mental health management.

Pro Tips

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Inhale citrus essential oils for 30 minutes daily to reduce anxiety.

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Use a diffuser with lemon or orange oil in your workspace to enhance mood.

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Incorporate citrus-scented candles during relaxation time for added benefits.