Unfollow negative accounts
This helps create a more supportive online environment, boosting your mood.
What You'll Do
Unfollow at least 3 accounts that bring negativity to your feed.
Scientific Basis
Curating feeds to follow accounts that support identity or values boosts belonging and emotional support, improving mood through intentional community building.
Maastricht University (2023). Positive impacts of social media for mental health. Maastricht University News.The Science of Impact
Intentional curation can lead to a 30% improvement in emotional wellbeing, enhancing overall quality of life.
Fostering a supportive online community can reduce feelings of loneliness, which affects 61% of adults in the U.S.
Positive online interactions can lead to a 20% increase in life satisfaction metrics.
Pro Tips
Follow at least 5 accounts that align with your values and provide positive content.
Unfollow accounts that promote negativity or do not support your emotional wellbeing.
Engage with supportive content for at least 10 minutes daily to enhance mood.