Reflect on emotions
This practice fosters self-compassion and emotional awareness.
What You'll Do
Spend 2 minutes reflecting on a recent emotion without judgment, acknowledging its presence.
Scientific Basis
Voice Dialogue’s theatrical elements help clients experience suppressed emotions creatively, increasing emotional literacy and self-compassion.
Berchik, Z. E., Rock, A. J., & Friedman, H. L. (2016). Allow Me to Introduce My Selves...The Science of Impact
Increased emotional literacy can lead to better mental health outcomes, reducing anxiety and depression symptoms.
Enhancing self-compassion through Voice Dialogue can improve interpersonal relationships and overall life satisfaction.
Creative self-exploration fosters resilience, enabling individuals to cope better with stress and emotional challenges.
Pro Tips
Engage in Voice Dialogue sessions for at least 30 minutes weekly to explore your inner voices.
Practice creative expression, such as journaling or art, for 20 minutes daily to enhance emotional awareness.
Reflect on your emotions nonjudgmentally for 10 minutes each day to cultivate self-compassion.