SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Express gratitude verbally

Verbal gratitude boosts happiness and life satisfaction.

What You'll Do

Say 'thank you' to someone today.

Scientific Basis

Saying “thank you” daily correlates with a 20% boost in subjective happiness and life satisfaction.

Carson, J. (2010). Count your blessings: expressing gratitude can influence wellbeing. British Journal of Wellbeing.

The Science of Impact

Increased happiness can lead to improved mental health outcomes, reducing the risk of depression by 30%.

Higher life satisfaction is linked to better physical health, with studies showing a 25% reduction in health complaints.

Gratitude practices can enhance social relationships, leading to a 15% increase in social support networks.

Pro Tips

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Express gratitude by saying 'thank you' at least once daily.

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Keep a gratitude journal and write down three things you are thankful for each week.

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Send a thank-you note to someone who has positively impacted your life once a month.