SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·10 min·+30 XP

Make a video call

This can boost your social satisfaction and reduce feelings of isolation.

What You'll Do

Spend 10 minutes on a video call with a family member or friend today.

Scientific Basis

Using a simple video-calling device like Komp for just 10 minutes daily can increase social satisfaction by 12%, helping reduce feelings of isolation in older adults.

Akhtar, S. A. (2024). Socially connected while apart: The use of technology to increase social connection between nursing home residents and their relatives. Frontiers in Public Health. https://doi.org/10.3389/fpubh.2024.1296524

The Science of Impact

Enhancing social satisfaction by 12% can significantly reduce feelings of isolation among older adults.

Improved social connectedness may lead to better mental health outcomes, reducing depression rates in nursing home residents.

Utilizing simple technology can be a cost-effective strategy for improving quality of life in elderly care settings.

Pro Tips

💡

Encourage older adults to use video calling devices for at least 10 minutes daily.

💡

Set up regular video call schedules with family or friends to maintain social connections.

💡

Provide training sessions on how to use video calling technology to increase comfort and usage.