SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Pet your animal

Petting animals lowers stress and promotes a sense of safety.

What You'll Do

Spend 2 minutes petting your dog or cat to feel more relaxed.

Scientific Basis

Friendly touch (e.g., petting) acts as safety signal and lowers stress via altered hormonal and neural processing.

Eckstein, M. (2020). Calming Effects of Touch in Human, Animal, and Robotic Contexts. Frontiers in Psychiatry.

The Science of Impact

Animal touch serves as a safety cue, enhancing emotional wellbeing.

Reduces physiological stress markers, improving overall health.

Can be integrated into therapeutic settings to enhance patient care.

Pro Tips

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Spend at least 15 minutes daily petting a dog or cat.

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Engage in animal-assisted therapy sessions once a week.

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Incorporate robotic pets in care facilities for stress relief.