SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

View nature images

This can help reduce stress and improve your mood.

What You'll Do

Spend 2 minutes looking at nature images on your phone or computer.

Scientific Basis

Viewing nature images on a board reduces right orbitofrontal cortex activity—associated with stress—to a medium effect size, calming mood through visual sensory input.

Yamashita, R., et al. (2021). The mood-improving effect of viewing images of nature: fNIRS study. International Journal of Environmental Research and Public Health.

The Science of Impact

Visual elements on a nature-based vision board can significantly reduce stress-related neural activation.

Calming visual stimuli may enhance overall mood and mental health.

Incorporating nature imagery into daily life can lead to improved emotional wellbeing.

Pro Tips

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Incorporate nature images into your workspace for at least 10 minutes daily.

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Create a vision board with nature scenes to view regularly.

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Spend 20 minutes outdoors in a natural setting each week.