SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Focus on one task

This practice enhances cognitive clarity and reduces divided attention errors.

What You'll Do

Set a timer for 25 minutes and focus on a single task without distractions.

Scientific Basis

Executive attention training over 6 weeks can reduce divided attention errors by 20%, supporting cognitive clarity and reducing daily overwhelm in older adults.

Yang, H.-L., et al. (2019). The Construction and Evaluation of Executive Attention Training to Improve Selective Attention, Focused Attention, and Divided Attention for Older Adults. American Journal of Geriatric Psychiatry.

The Science of Impact

Improves multi-tasking ability, which is crucial for daily activities.

Delays cognitive decline, potentially extending independence in older adults.

Enhances overall cognitive clarity, reducing feelings of overwhelm.

Pro Tips

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Engage in executive attention training exercises for 30 minutes, 3 times a week.

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Practice mindfulness meditation for 10 minutes daily to enhance focus.

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Limit distractions during tasks by setting a timer for focused work sessions of 25 minutes.