SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Watch funny video

Laughter reduces stress and improves mood.

What You'll Do

Watch a funny video for 2 minutes.

Scientific Basis

Watching 20 minutes of humorous video content daily for a week reduces perceived stress by ~15% and improves mood ratings, cultivating emotional relief via laughter and distraction.

Akimbekov, N. S., et al. (2021). Laughter therapy in older adults: meta-analysis and RCT evidence.

The Science of Impact

Reducing perceived stress by 15% can enhance daily functioning and emotional resilience.

Improved mood ratings contribute to better social interactions and overall quality of life.

Laughter therapy can serve as a cost-effective intervention for mental health support.

Pro Tips

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Watch 20 minutes of humorous video content daily.

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Engage in laughter yoga sessions for at least 30 minutes twice a week.

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Participate in social gatherings that encourage humor and laughter weekly.