SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale sweet orange oil

It can lower anxiety and heart rate, enhancing your mood.

What You'll Do

Inhale sweet orange oil for 2 minutes during stressful moments.

Scientific Basis

Sweet orange oil inhalation in anxious individuals lowered heart rate by ~4 bpm and anxiety by ~21%, enhancing mood through natural soothing effects.

EatingWell summary (2019).*

The Science of Impact

Reducing anxiety by 21% can significantly improve daily functioning and quality of life.

Lowering heart rate by 4 bpm may decrease the risk of stress-related health issues.

Natural interventions like aromatherapy can provide accessible mental health support.

Pro Tips

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Inhale sweet orange oil for 10 minutes during stressful situations.

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Use a diffuser with sweet orange oil in your workspace for continuous calming effects.

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Combine sweet orange oil inhalation with deep breathing exercises for enhanced relaxation.