SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·3 min·+20 XP

Recall a positive memory

Enhances feelings of connection and positive emotions.

What You'll Do

Spend 3 minutes recalling a cherished social memory.

Scientific Basis

Reflecting on a cherished social memory (e.g. friendship) for ~3 min increases feelings of social connectedness by ~20% and positive affect by ~18%.

Speer, M. E., et al. (2014). Savoring the Past...

The Science of Impact

Enhancing social connectedness can lead to improved mental health outcomes.

Increased positive affect is associated with lower levels of stress and anxiety.

Strengthening interpersonal relationships contributes to overall life satisfaction.

Pro Tips

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Spend 3 minutes each day reflecting on a cherished social memory.

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Share your positive memories with a friend or loved one weekly.

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Keep a journal to document and revisit your favorite social experiences.