SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Practice loving-kindness

This enhances emotional openness and relaxation.

What You'll Do

Take a moment to focus on your breath and silently wish well for someone you care about for 2 minutes.

Scientific Basis

Just 10 minutes of LKM increases respiratory sinus arrhythmia (RSA), indicating immediate physiological relaxation and improved emotional openness.

Law, et al. (2011). Effects of Loving-Kindness Meditation on RSA. (referenced in Psychology Today).

The Science of Impact

Physiological calm supports emotional receptivity, enhancing interpersonal relationships.

Improved RSA can lead to better stress management and emotional regulation.

Increased relaxation may contribute to overall mental health and wellbeing.

Pro Tips

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Practice loving-kindness meditation for 10 minutes daily.

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Incorporate deep breathing exercises for 5 minutes before meditation.

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Engage in mindfulness practices at least 3 times a week.