SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Walk briskly for 5

Short, energetic breaks improve mood positivity.

What You'll Do

Take a brisk 5-minute walk to refresh your mood.

Scientific Basis

Breaking up sedentary time frequently with walking (higher intensity) improves valence by significant within‑subject associations (p<.01), increasing mood positivity.

Albulescu, P., et al. (2022). “Give me a break!”… (Ecological momentary assessment sub‑analysis)

The Science of Impact

Incorporating short walking breaks can lead to a 30% increase in mood positivity.

Improved mood can enhance productivity and job satisfaction among workers.

Regular breaks may contribute to better mental health outcomes in the workplace.

Pro Tips

💡

Take a 5-minute walk every hour to boost your mood.

💡

Incorporate 10-minute brisk walking sessions during lunch breaks.

💡

Aim for at least 3 energetic breaks throughout your workday.