SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Block mobile internet

This helps decrease smartphone usage and improves your mood.

What You'll Do

Block your mobile internet for 2 weeks to help reduce your screen time.

Scientific Basis

Blocking mobile internet access for two weeks decreases smartphone usage and improves subjective well-being, enhancing mood through intentional disengagement.

(PNAS Nexus). (2025). Blocking mobile internet on smartphones improves sustained... Proceedings of the National Academy of Sciences Nexus.

The Science of Impact

Establishing tech boundaries can lead to a 30% reduction in smartphone usage, promoting healthier habits.

Improved subjective well-being can enhance overall life satisfaction and emotional health.

Intentional disengagement from technology may reduce anxiety and improve interpersonal relationships.

Pro Tips

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Block mobile internet access for 2 weeks to reduce usage.

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Engage in offline activities for at least 1 hour daily.

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Set specific times for checking your phone, limiting it to 3 times a day.