SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Wish happiness and health

This practice enhances emotional wellbeing and life satisfaction.

What You'll Do

Take 2 minutes to silently wish happiness and health for yourself and someone you care about.

Scientific Basis

Meta-analytic review indicates LKM interventions yield medium effect sizes (~g=0.31) for increasing life satisfaction in pre‑post designs, improving mood via enhanced subjective wellbeing.

Petrovic, J. (2022). The effects of loving-kindness and compassion meditation on life satisfaction: a meta-analysis. Applied Psychology: Health and Well‑Being.

The Science of Impact

LKM reliably enhances subjective wellbeing, leading to improved emotional contentment.

Increased life satisfaction can contribute to better mental health outcomes and reduced anxiety.

Regular practice of LKM may foster resilience and coping strategies in stressful situations.

Pro Tips

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Practice loving-kindness meditation for 20 minutes daily to enhance life satisfaction.

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Incorporate LKM into your routine at least 3 times a week for optimal benefits.

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Focus on sending positive thoughts to yourself and others during meditation sessions.