SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Listen to nature sounds

Nature sounds can enhance emotional well-being and promote faster stress recovery.

What You'll Do

Listen to nature sounds for 2 minutes to help reduce stress.

Scientific Basis

Nature sounds promote faster physiological stress recovery, reducing sympathetic arousal and enhancing emotional wellbeing.

Ulrich, R. S., et al. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology.

The Science of Impact

Faster stress recovery can lead to improved mood and emotional resilience.

Reduced sympathetic arousal may lower the risk of stress-related health issues.

Enhanced emotional wellbeing contributes to better overall quality of life.

Pro Tips

💡

Listen to nature sounds for 20 minutes daily to aid stress recovery.

💡

Spend at least 30 minutes in a natural setting each week.

💡

Incorporate nature sounds into your relaxation routine before bed.