SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Watch funny video

Laughter boosts mood-enhancing neurotransmitters and reduces stress.

What You'll Do

Watch a funny video for 2 minutes.

Scientific Basis

Laughter therapy increases serotonin and dopamine, lowering stress and anxiety biomarkers within weeks.

Akimbekov, N.S., & Razzaque, M.S. (2021). Laughter therapy: A humor-induced hormonal intervention. Current Research in Physiology, 4, 171–175.

The Science of Impact

Laughter therapy can lead to a 20% increase in serotonin, improving overall mood.

A 25% reduction in cortisol levels can significantly lower stress and anxiety.

Regular laughter therapy may enhance quality of life by fostering social connections.

Pro Tips

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Engage in laughter therapy sessions for 30 minutes, 2 times a week.

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Watch a comedy show or funny videos for at least 20 minutes daily.

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Join a laughter yoga class once a week to promote social interaction.