SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join hobby club

Joining a club can boost your mood by fostering connections.

What You'll Do

Join a local hobby club this week.

Scientific Basis

Joining a hobby club can raise positive affect scores by 12%, improving mood by fostering shared identity and enjoyment.

Cruwys, T., Haslam, S. A., Dingle, G. A., Haslam, C., & Jetten, J. (2014). Depression and social identity: An integrative review. Personality and Social Psychology Review, 18(3), 215–238.

The Science of Impact

Increased positive affect can lead to reduced symptoms of depression, enhancing overall mental health.

Social connections through clubs can improve life satisfaction, contributing to better quality of life.

Participating in group activities can lower feelings of loneliness, which affects 30% of adults.

Pro Tips

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Join a hobby club that meets at least once a week.

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Engage in group activities for a minimum of 2 hours each session.

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Participate in discussions or events to foster connections with other members.