SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Book dental appointment

Regular check-ups can lower cardiovascular risks and improve mood.

What You'll Do

Schedule your annual dental check-up today.

Scientific Basis

Regular dental check-ups (≥1/year) with cleaning reduce cardiovascular events by ~14%, boosting mood via preventive reassurance.

Usmani, W. et al. (2024). Impact of Oral Hygiene Practices...

The Science of Impact

Regular dental visits can lead to a 14% decrease in CVD events, promoting heart health.

Improved oral health may enhance overall quality of life and emotional wellbeing.

Proactive dental care can reduce healthcare costs associated with cardiovascular diseases.

Pro Tips

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Schedule a dental check-up at least once a year.

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Incorporate daily oral hygiene practices, including brushing twice and flossing daily.

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Discuss any cardiovascular concerns with your dentist during visits.