Stretch every 30 minutes
This helps reduce fatigue and boosts mood by improving circulation.
What You'll Do
Stand up and stretch for 2 minutes every 30 minutes while working.
Scientific Basis
Incorporating movement breaks into standing desk use—alternating sit/stand—reduces fatigue and boosts mood and energy levels via improved circulation.
Humanscale article summarizing standing desk research.The Science of Impact
Incorporating movement breaks can lead to a 32% reduction in fatigue, enhancing productivity.
Improved circulation from alternating postures can boost energy levels, leading to better work performance.
Enhanced mood from movement breaks can contribute to a healthier workplace environment.
Pro Tips
Alternate between sitting and standing every 30 minutes during work hours.
Incorporate a 5-minute walk or stretch every hour to maintain energy levels.
Use a timer or app to remind you to switch positions regularly.