SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Reflect on activities

This enhances life satisfaction by reinforcing positive experiences.

What You'll Do

Reflect on three rewarding activities from today for two minutes.

Scientific Basis

Writing about three rewarding activities per day for a week improved life satisfaction by 11%, highlighting the reinforcing power of pleasant event recall.

Dobson, K.S., & Joffe, R.T. (1986). The role of activity in the treatment of depression. Behaviour Research and Therapy, 24(4), 453-462.

The Science of Impact

Enhancing life satisfaction by 11% can lead to improved mental health outcomes.

Increased life satisfaction is associated with lower rates of depression and anxiety.

Cognitive amplification through reflection can foster long-term positive habits.

Pro Tips

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Engage in three rewarding activities each day for one week.

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Spend 10 minutes reflecting on each activity in a journal.

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Share your reflections with a friend to enhance the experience.