Write self-appreciations
This practice boosts self-compassion and reduces self-criticism.
What You'll Do
Take a moment to write down three things you appreciate about yourself.
Scientific Basis
In college students, a 3‑week self‑compassion course significantly lowered maladaptive perfectionism/self‑criticism scores (~35%) and improved mental health outcomes, promoting emotional well‑being.
Beaumont, E., & colleagues (2021). Self‑compassion course effects on perfectionism, self‑criticism and mental health. (Norwegian study)The Science of Impact
Short self-compassion training can significantly improve mental health outcomes, reducing anxiety and depression.
Lower self-criticism can enhance academic performance and emotional resilience in students.
Promoting self-compassion may lead to long-term improvements in overall emotional well-being.
Pro Tips
Participate in a self-compassion course for 3 weeks to experience measurable benefits.
Practice self-compassion exercises for 15 minutes daily to reduce self-criticism.
Engage in group discussions about self-compassion at least once a week.