SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Diffuse tangerine oil

Citrus scents enhance alertness and improve mood during tasks.

What You'll Do

Diffuse tangerine peel essential oil in your workspace for 5 minutes to boost your focus and mood.

Scientific Basis

In a driving simulation, tangerine peel scent (citrus) improved driver alertness and reaction time, elevating mood via enhanced sensory arousal.

Su, N., Luo, L., Gu, Y., & Ren, F. (2025). Exploring the effects of Traditional Chinese Medicine scents on mitigating driving fatigue. arXiv.

The Science of Impact

Improving reaction time by 20% can significantly reduce accident risks in driving.

Enhanced mood and alertness can lead to better performance in high-stakes tasks.

Utilizing citrus scents may provide a cost-effective method for fatigue mitigation.

Pro Tips

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Use tangerine peel essential oil in your workspace for improved focus during long tasks.

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Incorporate 5-minute citrus scent breaks every hour to maintain alertness.

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Try aromatherapy with citrus scents before engaging in activities requiring high concentration.