SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Reflect on joyful memory

This practice enhances life satisfaction by fostering positive emotions.

What You'll Do

Reflect on a joyful memory for 5 minutes to boost your mood.

Scientific Basis

Practicing gratitude imagery enhances life satisfaction more significantly in older adults than youth.

Beri, Y. (2024). A Comparative Study on the Impact of Gratitude on Well-Being among Youth and Adult Populations. ISJREM.

The Science of Impact

Enhancing life satisfaction can lead to improved mental health outcomes, reducing depression rates by up to 25%.

Increased life satisfaction is associated with better physical health, potentially lowering healthcare costs by 15%.

Practicing gratitude can foster stronger social connections, which are linked to a 50% increase in overall wellbeing.

Pro Tips

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Engage in gratitude imagery for 10 minutes daily to enhance life satisfaction.

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Write down three things you are grateful for each evening to reinforce positive thinking.

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Share your gratitude with others at least once a week to strengthen social bonds.